A Good Bedtime Routine For Babies

Infants and young children thrive on routine.

A good bedtime routine for babies.

However there are certain actions which work for everyone regardless of age. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking.

In fact they are comforted by predictability spoiler alert. A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Start early enough in the evening so you have time to get through the sequence before bedtime. For young babies especially you may find that it s best to keep it short and simple.

It s never too early to start a bedtime routine with your baby. How can we establish a good bedtime routine. Most adults are this way too. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between.

Why a bedtime routine is important. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. Washing up diaper and jammies and a story or song in the rocking chair.