Agility Dot Mat

All rubber construction with non slip surface. The dot drill mat is used to improve agility and speed. Start with both feet and progress to single foot drills.

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Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces.

Agility dot mat.

Position multiple mats in a row to increase the challenge. Position multiple mats in a row to increase the challenge. It is great for beginners and advanced users alike and an ideal warm up device to precede intense activity. Screen printed dots resist wear.

Place multiple mats side by side to provide more dot drill training options or train more than one participant at a time. Start with both feet and progress to single foot drills. Great for indoor or outdoor bounding drills or jump rope variations. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.

Improve foot speed reaction time and balance with power systems dot drill mat. Place several mats along side each other and create fun challenging drills. Perform multiple foot work patterns. Perform multiple foot work patterns.

The tap dot mat can be used to develop dynamic leg strength improve stability and increase knee and ankle strength. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Improve foot speed reaction time and balance with our dot drill mat. Dots on the mat are actual cut outs for foot positioning.

Since 1986 power systems passion for fitness has been fueled by our customers. Proper use can lead to improved agility reaction time and foot speed. Start with two feet and progress to single foot drills. 48 1 2 l x 36 w x 1 2 thick.

Position multiple mats in a row to increase the challenge.

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