Alternatives To Energy Gels For Running

33shake chia energy gel.

Alternatives to energy gels for running.

Power to the carbs. However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. Natural alternatives to energy gels. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive.

Dietitian laura tilt tells us why. Compare and try these energy powerhouses. The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel. 12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long.

Need a little variety in your mid race fuel. They also come with caffeine salts and other useful things we need when we re running. More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. But if you do like those quick sources i created a tested list of the one s that seem to work for most runners.

I made my own energy bars. When running for long periods or at high intensity your body relies on carbohydrate for energy. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels. Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants.

I experienced no energy spikes energy drops or gut issues of any kind. Baked boiled potatoes potatoes are the candy of the ultra running world. The local running trail was simply packed with sweat soaked hydration pack. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels.

The taste is good and the science is convincing. Alternatives to energy gels. Of the bunch spring gels were the closest natural option to traditional gels just without the. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels.